Services

Individual Counseling

More than just a listening ear, I’m here to help you discover a new perspective, identify the source of the challenges you’re facing, and equip you with the resources you need to manage and overcome obstacles. Beyond developing a healthier mind, we’ll assess your overall wellbeing, including physical and emotional wellness.

Support for those dealing with a variety of concerns:

Anxiety
Depression
Career-related issues
Conflict Resolution
Gender and Sexuality issues
Relationship Counseling

Grief
Parenting
Stress Management
Trauma-related anxiety
Childhood Sexual abuse
Work-life balance issues

Group Offerings

In January 2020 I will be offering a Mindfulness Meditation group designed to introduce the principles and benefits of present-moment awareness, mindfulness, and meditation.

Date and time TBA