Counseling Services For Individuals And Couples

Human beings learn how to relate to others before we can even speak and remember. We establish patterns of engagement and skills for self-protection in the crib that will play out for the rest of our lives. But when we are older, behaviors and beliefs that protected us when we were young can become part of a cycle of shame and regret that prevents us from moving forward. We help individuals and couples establish new patterns for a healthy and fulfilling life.

  • Autism

    Borderline Personality (BPD)

    Cancer

    Depression

    Dissociative Disorders (DID)

    Divorce

    Domestic Violence

    Family Conflict

    Grief

    Infidelity

    Life Transitions

    Mood Disorders

    Parenting

    Personality Disorders

    Pregnancy, Prenatal, Postpartum

    Relationship Issues

    Self Esteem

    Self-Harming

    Sexual Abuse

    Spirituality

    Stress

    Relationships

    Sexuality

    Suicidal Ideation

    Transgender

    Women's Issues

  • Attachment-Based Therapy

    Coaching

    Cognitive Behavioral (CBT)

    Cognitive Processing Therapy

    Dialectical Behavior (DBT)

    Family Therapy

    Identity Work

    Imago Relationship Therapy (IRT)

    Internal Family Systems (IFS)

    Marriage Counseling

    Mind/Body Wellness

    Mindfulness training

    Mindfulness-Based (MBCT)

    Narrative

    Psychodynamic

    Resiliency

    Solution-Focused Brief (SFBT)

    Trauma Focused

  • Individuals and Couples

    Preteens, Teens and Adults of All Ages

    LGBTQ+

    Transgender

    Veterans

Services and Expertise

Counseling For Individuals And Couples

We work with individuals and couples to develop healthy perspectives on themselves, their life, and their relationships. We work together to turn conflict and pain into opportunities for healing and growth. 

Early relationships establish lifelong patterns, including perspectives on what you need to experience love and feel safe. Only by understanding these patterns that we bring to all relationships can we make changes to support healthier relationships in the future. 

Therapeutic Approaches

Trauma Recovery Through Cognitive Processing Therapy

The journey to healing from trauma begins with exploring feelings about what happened. You'll only talk about the specific events when and if you are ready. As we move through our feelings, we will discuss the stories we tell ourselves to make sense of traumatic events and what the events say about us. Understanding these stories helps us move through trauma work without getting overwhelmed. 

Lucy Hollis specializes in Cognitive Processing (CPT) for trauma recovery. The American Psychological Association says, "CPT is a specific type of cognitive behavioral therapy that helps patients learn how to modify and challenge unhelpful beliefs related to the trauma." Check out this episode of This American Life to learn more about Cognitive Processing Therapy. 

Discussing the most painful events of your life with another human is distressing and scary, and setting an appointment to deal with trauma is one of the bravest acts we can imagine. We honor the bravery required to set an appointment by meeting you where you are. You will move at your own pace as you process and heal.